intensive workout dedicated to the development of strength and cardio.

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WE PROVIDE 50 min classes FOR ALL LEVELS AND SHAPES.

Cardio

Strength

Intensive

Discover our
workout

OUR MAIN CONVICTION IS THAT TEAM SPIRIT MOTIVATED BY DYNAMIC COACHES IS THE MOST EFFECTIVE WAY TO EXCEL.

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DISCOVER SQUAD
Workout

Inspired by bootcamp training, SQUAD is an intensive fitness club dedicated to cardio and the development of strength. A 50 min HIT + RUN group class is composed of a warm-up, followed by 6 rounds alternating weighted floor exercises and cardio treadmill run, encouraging force and speed. The dynamic is created by the coach, the lighting and music.

The SQUAD room is going to push your limits through fun and positive energy. Our spirit will make you run faster, workout harder and burn more calories.  Our aim is to assist and guide each person to their personal best.

Workout
Lockers
room

The locker room is an integral part of the gym experience. At SQUAD, they are fully equipped with welcoming products including towels, shampoo, body lotion, hair dryers etc. A relaxing retreat as post workout, that allows our customers to rest, unwind and regain their strength.

Your body needs energy pre and post workout. Enjoy specially crafted smoothies, coffees and nutritional snacks at our SQUAD Café that are designed to optimise your well-being. It's the perfect place to connect with the SQUAD community.

SQUAD
café
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